Post by Admin on Jan 21, 2006 11:52:16 GMT -5
1) Lishia, how did you get started in PL ?
I have always been strong for a woman, even dating back to high school. After college, I met Red Swaim. He was involved in Powerlifting at the World level. While working out at the gym, he noticed I was decently strong and confronted me about Powerlifting. He told me to meet him at the gym the next day and that was my first Deadlift session. My first pull was 225 lbs for 5! It has been a long road to 370 lbs that was accomplished on April 23, 2005 at The Red Swaim Memorial Deadlift meet presented by Keith Payne.
2) How hard was it to change over to fitness/figure?
Under the circumstances, it was not hard. Red passed away Jan. 16, 2004 and Powerlifting was not the same for me. If you ever met him, he has a way of getting you, “Fired Up”. I still wanted to do something competitively in fitness. After meeting my husband, Matt Hendrick, I learned so much about dieting and had a renewed support for competing so I decided to enter The Elite Muscle Classic show in the fitness division.
3) Whats next for you?
My goal for 2006 is to receive my PRO card in Fitness. I have been to NPC Nationals 2 times with my highest placing being 10th. This year I have 4-5 shows scheduled with Team Universe (New York, July 15th) and Nationals (Miami, Nov 10th) being the 2 shows I can potentially turn PRO. I also wouldn’t mind competing in a couple of meets such as the Red Swaim Memorial Deadlift Meet again, and possibly a meet hosted by Barry Williams owner of FUEL Nutritional Store.
4) Any longings to start PL again?
As of now, not anything long term. I will always utilize some Powerlifting in my training as that is my true passion. But, I do enjoy the dancing, strength holds and “tricks” of the Fitness Competitions. Powerlifting is in my blood so you can always find me spectating at meets and occasionally competing for fun or special events though.
5) Any diet advice for pre-comp?
Yes, DICIPLINED DIETING PAYS OFF whether your are in a training season or off-season. When I say disciplined, I not only mean what type of foods you are eating, but timing, total calories, preparation of meals, and scheduled cheat meals. No matter what sport you compete in your diet needs to be in order.
6) Whats your greatest achievement in power lifting / fitness?
My greatest achievement in Powerlifting would be April 23, 3005 when I pulled 370 lbs. at the Red Swaim Memorial Deadlift meet. That was the first meet I had done since Red passed. He told me one day I would pull 350 while I was at 139-140 lbs. and I laughed at him. On April 23rd I went to that meet with a goal of 350 lbs, when the best I had done was 330 lbs in the gym the week before. But, with the help of the crowd, music and Red up above, 370 lbs is what went on the books. (See picture).
My greatest achievement in Fitness was winning the Overall at The Elite Muscle Classic in Nov of 2004 and 2 weeks later placing 10th on National Stage in Dallas. This accomplishment was with the help of my husband, Matt Hendrick (creating my diet), Jen Hendershott (2005 Olympia & Arnold Classic Champion, creating my routine) and Dr. Harrington (Greensboro Chiropractor, a major financial sponsor).
7) Whos your "Idol" in one sport or the other.*
In Powerlifting, Red Swaim! He had the biggest heart and knew how to train me physically and mentally for Powerlifting.
In Fitness, definitely Jen Hendershott (www.jennyh.com). She is so REAL and helpful. Our friendship has grown over the past few years which has given me a lot of insight and opportunities both with the sport and my personal life. Not all Fitness Competitors are so opened to helping others.
8) What type of training do you follow? How much variation now Vs.
training for PL?
The first year I competed in Fitness, I trained like a Powerlifter and dieted. I had a good physique but underdeveloped being new to the sport. Powerlifting built me a great base of muscle, however Fitness is all about shape. I had to begin training for endurance and explosiveness to be able to complete a 2 minute routine at very high intensity on stage. I also have to focus on muscles individually compared to Powerlifting where this style of training is not as necessary. Now I do more of a cross between blood volume training, with some powerlifting sprinkled in. I guess you could call it Powerbuilding!
9) Any comments on the Kelly Ryan fiasco?
I have spoke to Kelly in passing at events, but do not know her well enough to comment on the situation.
10) Blanket statement you would like to be remembered by.
”Don’t TALK about it, BE about it!”
Use all the space you need and thank anyone you wish to thank.
I thank these people for their help in creating the BEST me!
Matt Hendrick- for supporting me everyday through contest prep. (If you have not ever lived with someone dieting, it’s a REAL treat!)
Jen Hendershott- for the positive influence, friendship and creative routines.
Mike Davies-IT’S ALL ABOUT THE DIET, RIGHT!!!
Dolores Burlingame- for being a GREAT friend and training hard with me at the gym.
Dr Harrington-for keeping me in great condition through his chiropractic services and sponsoring me for Nationals (if not for him, I would not have decided to even go!)
Chrissy Jarman,Paula Alford,Kim Micheal-my North Carolina crew for traveling with me to shows EVERYWHERE!
Barry Williams-for great supplements at his store, FUEL, in Greensboro and supporting the sport of Fitness.
YMCA of Greensboro, NC-for helping me financially.
YMCA of Jacksonville, FL-for everyday work support and the great throphy they gave me.
Quincy Roberts-for getting my start in Fitness and the constructive advice to make my physique better each year.
Judy Green-for the awesome candy routine outfit for 2005 Nationals.
Red Swaim-for making me STRONG as HELL!!!!
www.lishiadean.com
Thanks for replying so quik Lishia. If all goes well I'll see you guys in Columbus. Pictures on your site are smoking. Good luck and see you soon.
Barry.
I have always been strong for a woman, even dating back to high school. After college, I met Red Swaim. He was involved in Powerlifting at the World level. While working out at the gym, he noticed I was decently strong and confronted me about Powerlifting. He told me to meet him at the gym the next day and that was my first Deadlift session. My first pull was 225 lbs for 5! It has been a long road to 370 lbs that was accomplished on April 23, 2005 at The Red Swaim Memorial Deadlift meet presented by Keith Payne.
2) How hard was it to change over to fitness/figure?
Under the circumstances, it was not hard. Red passed away Jan. 16, 2004 and Powerlifting was not the same for me. If you ever met him, he has a way of getting you, “Fired Up”. I still wanted to do something competitively in fitness. After meeting my husband, Matt Hendrick, I learned so much about dieting and had a renewed support for competing so I decided to enter The Elite Muscle Classic show in the fitness division.
3) Whats next for you?
My goal for 2006 is to receive my PRO card in Fitness. I have been to NPC Nationals 2 times with my highest placing being 10th. This year I have 4-5 shows scheduled with Team Universe (New York, July 15th) and Nationals (Miami, Nov 10th) being the 2 shows I can potentially turn PRO. I also wouldn’t mind competing in a couple of meets such as the Red Swaim Memorial Deadlift Meet again, and possibly a meet hosted by Barry Williams owner of FUEL Nutritional Store.
4) Any longings to start PL again?
As of now, not anything long term. I will always utilize some Powerlifting in my training as that is my true passion. But, I do enjoy the dancing, strength holds and “tricks” of the Fitness Competitions. Powerlifting is in my blood so you can always find me spectating at meets and occasionally competing for fun or special events though.
5) Any diet advice for pre-comp?
Yes, DICIPLINED DIETING PAYS OFF whether your are in a training season or off-season. When I say disciplined, I not only mean what type of foods you are eating, but timing, total calories, preparation of meals, and scheduled cheat meals. No matter what sport you compete in your diet needs to be in order.
6) Whats your greatest achievement in power lifting / fitness?
My greatest achievement in Powerlifting would be April 23, 3005 when I pulled 370 lbs. at the Red Swaim Memorial Deadlift meet. That was the first meet I had done since Red passed. He told me one day I would pull 350 while I was at 139-140 lbs. and I laughed at him. On April 23rd I went to that meet with a goal of 350 lbs, when the best I had done was 330 lbs in the gym the week before. But, with the help of the crowd, music and Red up above, 370 lbs is what went on the books. (See picture).
My greatest achievement in Fitness was winning the Overall at The Elite Muscle Classic in Nov of 2004 and 2 weeks later placing 10th on National Stage in Dallas. This accomplishment was with the help of my husband, Matt Hendrick (creating my diet), Jen Hendershott (2005 Olympia & Arnold Classic Champion, creating my routine) and Dr. Harrington (Greensboro Chiropractor, a major financial sponsor).
7) Whos your "Idol" in one sport or the other.*
In Powerlifting, Red Swaim! He had the biggest heart and knew how to train me physically and mentally for Powerlifting.
In Fitness, definitely Jen Hendershott (www.jennyh.com). She is so REAL and helpful. Our friendship has grown over the past few years which has given me a lot of insight and opportunities both with the sport and my personal life. Not all Fitness Competitors are so opened to helping others.
8) What type of training do you follow? How much variation now Vs.
training for PL?
The first year I competed in Fitness, I trained like a Powerlifter and dieted. I had a good physique but underdeveloped being new to the sport. Powerlifting built me a great base of muscle, however Fitness is all about shape. I had to begin training for endurance and explosiveness to be able to complete a 2 minute routine at very high intensity on stage. I also have to focus on muscles individually compared to Powerlifting where this style of training is not as necessary. Now I do more of a cross between blood volume training, with some powerlifting sprinkled in. I guess you could call it Powerbuilding!
9) Any comments on the Kelly Ryan fiasco?
I have spoke to Kelly in passing at events, but do not know her well enough to comment on the situation.
10) Blanket statement you would like to be remembered by.
”Don’t TALK about it, BE about it!”
Use all the space you need and thank anyone you wish to thank.
I thank these people for their help in creating the BEST me!
Matt Hendrick- for supporting me everyday through contest prep. (If you have not ever lived with someone dieting, it’s a REAL treat!)
Jen Hendershott- for the positive influence, friendship and creative routines.
Mike Davies-IT’S ALL ABOUT THE DIET, RIGHT!!!
Dolores Burlingame- for being a GREAT friend and training hard with me at the gym.
Dr Harrington-for keeping me in great condition through his chiropractic services and sponsoring me for Nationals (if not for him, I would not have decided to even go!)
Chrissy Jarman,Paula Alford,Kim Micheal-my North Carolina crew for traveling with me to shows EVERYWHERE!
Barry Williams-for great supplements at his store, FUEL, in Greensboro and supporting the sport of Fitness.
YMCA of Greensboro, NC-for helping me financially.
YMCA of Jacksonville, FL-for everyday work support and the great throphy they gave me.
Quincy Roberts-for getting my start in Fitness and the constructive advice to make my physique better each year.
Judy Green-for the awesome candy routine outfit for 2005 Nationals.
Red Swaim-for making me STRONG as HELL!!!!
www.lishiadean.com
Thanks for replying so quik Lishia. If all goes well I'll see you guys in Columbus. Pictures on your site are smoking. Good luck and see you soon.
Barry.
